TOO BUSY TO LEARN WHEN & WHAT TO EAT AS A RUNNER? 

Then bring a sports dietitian with you

on-the-go!

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An exclusive mini podcast series for runners who want to learn nutrition while on-the-move... AND love a challenge.

 

This mini-podcast series is going to walk you through the basics of what to eat before, during and after your run to optimize performance.

 

Tune into all the episodes in Part One and Part Two in order to spell out 2 secret code words that you can redeem for a prize (your runner bling!)

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