Have you ever looked back at an old photo you once hated and now you wish you could look like that again??
What changed between now & then?
Your thoughts. Your thoughts changed - that's what.
Have you ever considered whether your thoughts, not your body size, are the reason you've never felt comfortable in your own skin?
Take the next steps towards learning how to accept (&, maybe, even like) your body using three simple tools when you download a FREE copy of "A Runner's 3 Step Guide to Better Body Image."
This quick and simple ONE PAGE GUIDE can be the beginning of your journey to self- love. Why not start today?
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Plant the seeds to change your thoughts.
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3 simple action items to reanalyze your priorities.
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Create an environment that supports self-love.
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The sooner you start rewiring your brain the easier self-love becomes!
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about your coach
Why trust Serena Marie RD on this body image journey?
Serena Marie RD
registered dietitian, body image coach, RRCA running coach
Hiii! Thank you so much for opting into my FREE guide to better body image.
As a dietitian, I understand the importance of adequate fueling, but as a woman, I understand how terrifying it can be to stop restricting and celebrate your well-fueled body.
Believe me, I get it because I went through it myself. And after struggling for nearly ten years, I realized the true key to ditching dieting is to learn how to find comfort in your own, unrestricted skin.
I started studying body image healing in 2019 and now combine food freedom with body image coaching to truly help athletes heal from their biggest enemy - that little voice inside your head ;)
© Copyrights by Serena Marie RD pLLC. All Rights Reserved.