© 2023 Serena Marie RD pLLC. All Rights Reserved.
hey runner friend
let's learn how to
eat like an athlete
you're tired & hungry, your energy is always crashing
& you don't know what to eat during training.
Let's get that good fuel glow up.
your fave sports dietitian Serena Marie, RD
wants to help you become the best runner you can be!!
let's recover faster (buh bye sore muscles!)
let's stop mid-run cramping (& crapping)
let's stop energy crashes & under-fueling
let's learn how to eat like an athlete
You're putting in the work now to build endurance & speed, but is your diet is slowing you down?? We can fix it!
Run faster, recover faster, fuel smarter.
Eat like an Athlete is a proven program created to help you understand how food can help you run better ASAP.
- Stop the constant hunger during training!
- Improve pace by figuring out when to eat to optimize workouts
- Get step-by-step strategy on how to create meals that put your body in strength building mode so you can recover faster
- Create a race-day strategy for intra-run fuel & hydration!
- Build a plan for carb loading specifically tailored to your body's needs
- Reduce gastrointestinal issues and learn how to fuel even if you have a sensitive stomach
- Learn how to finally figure out how much food you actually need to fuel your training!
this self-paced course is not a diet,
but a game-changing strategy
Let's totally change the way you think about food.
Here's what you get as a member of Eat like an Athlete:
-
Easy recipes with the right nutrients for runners (vegetarian, vegan and gluten free meal plans available)... plus Pre-Workout Snack Guides and Snack Ideas!
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A free month of messenger access in the Team Food Freedom Athlete Community! Personalize the experience, ask questions & be held accountable. Even though this is a self-paced experience, you have the opportunity to have your questions answered & the experience personalized to you!
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Lifetime access to a portal with videos and guides to help you fuel like an athlete. By the end of this, you'll be able to make informed choices about the best fuel for your unique body.
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A monthly live call with me or my team to answer your questions! It's like having your very own sports dietitian for a fraction of the cost... plus a supportive community of fellow-female runners rooting you on!
I ran a great 5k!
Ran the fastest time in that distance in a long, long time!
I refueled with lots of protein and quick carbs and I felt great all day!
Julie
Runner of 5ks, Half Marathons & Marathons
I can’t believe how much better I’m already feeling and I’m so grateful to you. Honestly, the changes I’m making are, and are going to be, life changing for me. I know that sounds dramatic, but it’s true for me.
life. changing. lol. I just feel so great. thank you.
Abby
Runner of Half Marathons & Marathons
I can workout much harder and feel good at the end, plus I was never able to hit the paces I'm doing now during my workouts.
Before when I trained for a marathon my body was always broken... now I don't even feel like I'm training for a marathon. I feel good all the time and look forward to marathon day!
Ines
Marathon Runner
YOU ARE PROTECTED BY OUR
90 DAYS MONEY-BACK GUARANTEE
If you complete the program, implement what you have learned & do not experience any improvements with your running journey, just email our team requesting a refund within 90 days of purchase.
Serena Stewart
Founder of Eat like an Athlete Bootcamp
Frequently asked questions
Here are a few answers to our most common questions
What if I can't attend the monthly live calls? When are the calls?
The calls are recorded for you to watch at your convenience & previous calls are recorded and available for watching in the portal. The date/time of the call changes every month.
What if I am traveling a lot? Does this program still work?
The lessons I am teaching you are meant to be applied every single day of a runner's life. Learning how to think like a sports dietitian means you'll be able to stock your travel bag with the best snacks for training and make informed decisions at restaurants.
Additionally, many of the recipes are created to be SUPER SIMPLE and could even be made while traveling.
Do you have a vegetarian, vegan and or gluten free meal plan?
Yes, there are recipes to accomodate all dietary restrictions.
Can I pay with insurance? Or my HSA/FSA card?
Insurance is not accepted, but you can use a health savings account (HSA/FSA) card to pay for enrollment.
* Is there a refund policy?
Yes, if you complete the program and action steps & do not get results, our team is happy to refund you with 100% of your investment within 90 days of purchase.
What makes Eat like an Athlete Bootcamp different from other self-paced running nutrition courses?
A few things! Eat like an Athlete Bootcamp teaches running nutrition through a 'food freedom' lens, meaning there is absolutely no calorie counting, measuring or tracking of food. You will learn how to estimate needs using approximations such as 'fists' or 'palms.' Also, Eat like an Athlete Bootcamp was created with the FEMALE RUNNER in mind. This course caters to optimizing a woman's metabolism & hormones whether you are pre-menopause, peri-menopause or post-menopause.
Also, I believe the ongoing Membership support & chat access to me and my team delivers an unmatched level of support/personalization for a self-paced course!
What if I'm a newbie runner? Is this program still for me?
Yes, absolutely! This course is suited to runners of all stages who are training for races that will take 75+ minutes to complete.
I have a sensitive stomach and can't eat during running. Is this program for me?
Honestly, this program is ESPECIALLY right for you!! So many of the lessons are specifically about troubleshooting GI issues before, during and after a run.
Is this program appropriate for someone actively recovering from an eating disorder or with an active eating disorder?
No <3 This program does not include enough customization or support for an individual on an eating disorder recovery journey. While the content has been organized & presented in a way that SHOULD NOT be triggering to those who have fully recovered from an eating disorder, I cannot recommend Eat like an Athlete Bootcamp to those who are still actively recovery.
Do I get to keep the resources/calls?
Yes, you will have lifetime access to the videos, resources and trainings.