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Free tips, tricks and recipes to help you become a faster, better runner (without feeling hungry all the time!)
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Your FREE Carbo Loading Meal Plan for Runners
Sign up for emails with SerenaMarieRD.com to receive two days worth of recipes created to help the body carb load and perform better on race day!
sign up and receive instant access to this three day meal plan that will teach you how to "eat low" and deplete glycogen stores, so you can CARB LOAD and PERFORM BETTER on race day!
by signing up, you will be added to the Serena Marie RD mailing list. i promise to NEVER send you spam but only valuable, free content specifically created to help runners boost performance & control RUNger during training.
trust me, you're gonna love it :)